{"id":4965,"date":"2025-06-22T13:33:05","date_gmt":"2025-06-22T13:33:05","guid":{"rendered":"https:\/\/doctorpile.com\/?p=4965"},"modified":"2026-01-19T05:27:37","modified_gmt":"2026-01-19T05:27:37","slug":"how-your-toilet-posture-affects-piles-and-constipation","status":"publish","type":"post","link":"https:\/\/doctorpile.com\/mr\/how-your-toilet-posture-affects-piles-and-constipation\/","title":{"rendered":"How Your Toilet Posture Affects Piles and Constipation"},"content":{"rendered":"
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How Your Toilet Posture Affects Piles and Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Few of us\u2002think about our toilet posture. But\u2002have you ever considered that the position you sit in on the toilet can have a major impact on your digestive health, particularly when it comes to piles (haemorrhoids) and constipation?<\/p>

In the piles clinic of Dr. Kamthe, we have come across hundreds\u2002of cases where small changes in their toilet habits resulted in momentous relief incarnate in these patients. Let\u2019s break down how posture factors in \u2014 and how you can fix\u2002it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Western Vs\u2002Indian Toilet Posture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Western Toilets (Sitting Position): <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The person is sitting with\u2002a 90 degree angle. This puts stress on the rectum and stool has a harder time passing through\u2002it freely.<\/p>

1) Squatting (Indian toilets) It inclines your body in a 35 degree angle thus straightening\u2002rectum and relaxing the puborectalis muscle thus making your bowel movements smooth and easy.<\/p>

\ud83d\udc49 Many\u2002studies suggest that squatting is the healthier and more natural position for complete bowel emptying.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How Sitting Posture Can Exacerbate\u2002Piles and Constipation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pushing: The sitting position sometimes brings\u2002about unnecessary pushing. This puts pressure on the lower rectum and it can either cause or exacerbate piles\u2002and anal fissures.<\/p>

Incomplete Evacuation: If you\u2019re feeling like you never get empty after going to the restroom, you may not be in\u2002the right position for elimination. It’s\u2002this that causes #chronicconstipation.<\/p>

It means that mobile phones are used typically while sitting which increases stay time on the toilet that\u2002also worsens piles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bathroom Tips These tips will help you make the most of your\u2002toilet time.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Even if you\u2019re using\u2002a Western toilet, you can approximate the squat by game-playing a few tricks:<\/p>

Employ a Footstool<\/strong>: Place\u2002your feet higher on a small footstool at the base of the toilet while having a bowel movement. This replicates the squatting position by\u2002altering the angle of your body.<\/p>

Lean Forward:<\/strong> When\u2002you do, keep your knees above your hips, and lean forward slightly.<\/p>

Don\u2019t Strain:<\/strong> If you don\u2019t feel the urge, don\u2019t\u2002force yourself to have a bowel movement.<\/p>

Be Focused in Toilet:\u2002<\/strong>Do not spend more than 5 minutes in toilet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bonus Tip:\u2002What Works to Reduce Salt in the Diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Consume high-fiber\u2002diet (fruits, vegetables, whole grains)<\/li>
  • Drink plenty of water.<\/li>
  • Walk or exercise regularly.<\/li>
  • Do not suppress the\u2002stool When you have the urge to pass stool, never ignore it.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    When to See a Specialist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    If you\u2019ve been experiencing bleeding during movement, as well as pain, itching, swelling and repeated episodes of\u2002constipation, it\u2019s time to see a specialist.<\/p>

    At Dr. Kamthe\u2019s Piles Clinic You can expect state\u2002of the art non-surgical treatment for;<\/p>

    Piles (\u092e\u0941\u0933\u0935\u094d\u092f\u093e\u0927)<\/p>

    Fissure (\u092b\u093f\u0936\u0930)<\/p>

    Fistula (\u092d\u0917\u0902\u0926\u0930)<\/p>

    Constipation<\/p>

    \ud83d\udcde Book a Consultation<\/p>

    Take the first step to\u2002a pain free life!<\/p>

    \ud83d\udcf2 Call us on 88888 66185<\/strong><\/p>

    \ud83c\udf10 Visit doctorpile. com to schedule an appointment or discuss with our\u2002community.<\/p>

    \ud83d\udccd Why\u2002Dr. Kamthe\u2019s Piles Clinic?<\/p>

    \u2705 Over 20 years of experience<\/p>

    \u2705 NABH Certified Hospital<\/p>

    \u2705 Advanced laser & ayurvedic \u2002treatment<\/p>

    \u2705 Trusted by 25,000+ patients<\/p>

    Healthy toilet etiquette = Happy\u2002Gut!<\/p>

    Take the leap now, and\u2002save yourself down the road.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    How Your Toilet Posture Affects Piles and Constipation Few of us\u2002think about our toilet posture. But\u2002have you ever considered that the position you sit in on the toilet can have a major impact on your digestive health, particularly when it comes to piles (haemorrhoids) and constipation? In the piles clinic of Dr. Kamthe, we have […]<\/p>","protected":false},"author":2,"featured_media":4968,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[19,12],"tags":[],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-constipation","category-piles"],"yoast_head":"\nHow Your Toilet Posture Affects Piles and Constipation - Dr. Kamathe Piles Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorpile.com\/mr\/how-your-toilet-posture-affects-piles-and-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Your Toilet Posture Affects Piles and Constipation\" \/>\n<meta property=\"og:description\" content=\"How Your Toilet Posture Affects Piles and Constipation Few of us\u2002think about our toilet posture. 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