{"id":436,"date":"2021-06-10T06:50:27","date_gmt":"2021-06-10T06:50:27","guid":{"rendered":"https:\/\/doctorpile.com\/newsite.doctorpile.com\/?p=436"},"modified":"2024-05-23T05:06:49","modified_gmt":"2024-05-23T05:06:49","slug":"4-major-health-benefits-of-eating-chyawanprash","status":"publish","type":"post","link":"https:\/\/doctorpile.com\/mr\/4-major-health-benefits-of-eating-chyawanprash\/","title":{"rendered":"4 MAJOR HEALTH BENEFITS OF EATING CHYAWANPRASH"},"content":{"rendered":"
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1. Brief Overview about Chyawanprash<\/h3>\n\n\n\n

Come rainy season and you see your mother feeding you a big spoon of some dark coloured jam-like substance claiming to be the big saviour of all infections. There are innumerable benefits of eating chyawanprash in our daily life. Touted for its immense health benefits, Chyawanprash is a powerful herbal remedy that literally lives up to its fame and the chyawanprash contents are an absolute answer to almost all health anomalies. Since ancient times, this formulation has been used by ayurvedic healers for great chyawanprash health benefits like bolstering overall immunity and enhancing the longevity.<\/p>\n\n\n\n

Chyawanprash<\/strong> is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. Chyawanprash is for energy building and boosting. Chyawanprash health benefits also include restoring drained reserves of life force and preserving strength, stamina, and vitality, while stalling the course of aging.Chyawanprash is formulated by processing around 50 medicinal herbs and their extracts, including the prime ingredient, Amla<\/p>\n\n\n\n

2. What is Chyawanprash?<\/h3>\n\n\n\n

One of the most trustworthy products in the Indian household, it is prepared by incorporating around 50 herbs including Amla, one of the richest sources of vitamin C. Herbs that are used in the preparation of formulation are boiled in water, then dried. The extract is combined with honey, followed by the addition of aromatics like cardamom, cinnamon, and clove. The finished product, which has the consistency of a fruit jam, is sour and spicy in taste. Due to the nourishing chyawanprash contents,you would find tremendous benefits of eating chyawanprash. Chyawanprash is an admixture of at least five tastes such as sweet, sour, bitter, pungent and astringent, thanks to over 50 constituents. In Chyawanprash, honey works as a ‘ carrier of herbs\u2019 which helps in the absorption of various herbs deep into the tissues. Sugar and honey provide the sweet taste, which is rejuvenating, honey also helps in longer shelf-life of the finished product.<\/p>\n\n\n\n

3. Ingredients<\/h3>\n\n\n\n

The method of preparation varies from manufacturer to manufacturer, place to place and brand to brand. Here is a standard method of preparation of Chyawanprash shared by Indian journal of traditional knowledge and collated by Qua Nutrition<\/p>\n\n\n\n

Chyawanprash Contents –<\/h4>\n\n\n\n
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50 gm each of the following plants: Bel, Arni, Gambhari, Arlu, Patla, Gokhru, Shalparni, Brihati, Kantakari, KakdashIngi, Munnaka, Harde, Giloy, Bala, Bhumiamla, Adusa, Jivanti, Kachur, Pushkarmool, Nagarmotha, Magda- Parni, Mashparni, Shalparni, Prishparni, Pippali, Kaknasa, Varahikand, Vidarikand, Punarnawa Kanwal, Agar, Chandan, Shatavari and Ashwagandha.<\/p>\n\n\n\n

These plants are suspended in around 16 litres of water:<\/p>\n\n\n\n