{"id":3474,"date":"2024-02-06T07:37:58","date_gmt":"2024-02-06T07:37:58","guid":{"rendered":"https:\/\/doctorpile.com\/?p=3474"},"modified":"2024-05-23T04:50:37","modified_gmt":"2024-05-23T04:50:37","slug":"%e0%a4%ae%e0%a5%81%e0%a4%b3%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a7-%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a4%be%e0%a4%b8%e0%a4%be%e0%a4%a0%e0%a5%80-%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%be%e0%a4%ad%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/doctorpile.com\/mr\/%e0%a4%ae%e0%a5%81%e0%a4%b3%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%a7-%e0%a4%b0%e0%a5%8b%e0%a4%97%e0%a4%be%e0%a4%b8%e0%a4%be%e0%a4%a0%e0%a5%80-%e0%a4%af%e0%a5%8b%e0%a4%97%e0%a4%be%e0%a4%ad%e0%a5%8d\/","title":{"rendered":"\u092e\u0941\u0933\u0935\u094d\u092f\u093e\u0927 \u0930\u094b\u0917\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3474\" class=\"elementor elementor-3474\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7806ce0 e-flex e-con-boxed e-con e-parent\" data-id=\"7806ce0\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3612abc e-con-full e-flex e-con e-child\" data-id=\"3612abc\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-219f7bf elementor-widget elementor-widget-text-editor\" data-id=\"219f7bf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u092e\u0941\u0933\u0935\u094d\u092f\u093e\u0927 \u091c\u0930 \u091f\u093e\u0933\u093e\u092f\u091a\u093e \u0905\u0938\u0947\u0932 \u0924\u0930 \u0924\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092f\u094b\u0917\u093e \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u091a\u0947 \u0905\u0938\u0924\u0947.<\/span> <span style=\"font-weight: 400;\">\u0915\u093e\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947 &#8211;<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u0967.&#8217;\u092e\u0902\u0921\u0942\u0915\u093e\u0938\u0928&#8217;<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u092e\u0902\u0921\u0942\u0915 \u0939\u093e \u090f\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926 \u0905\u0938\u0942\u0928 \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u092c\u0947\u0921\u0942\u0915 \u0905\u0938\u093e \u0939\u094b\u0924\u094b. \u0939\u0947 \u0906\u0938\u0928 \u0915\u0930\u0924\u093e\u0928\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u092c\u0947\u0921\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0926\u093f\u0938\u0924\u094b. \u092e\u094d\u0939\u0923\u0942\u0928, \u092f\u093e \u0906\u0938\u0928\u093e\u0932\u093e &#8216;\u092e\u0902\u0921\u0942\u0915\u093e\u0938\u0928&#8217; \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u092f\u093e \u0906\u0938\u0928\u093e\u0932\u093e \u0907\u0902\u0917\u094d\u0930\u091c\u0940 \u092e\u0927\u094d\u092f\u0947 \u201c\u092b\u094d\u0930\u0949\u0917 \u092a\u094b\u091d\u201d (Frog Pose) \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0939\u0947 \u0906\u0938\u0928 \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u094b\u091f\u091a\u094d\u092f\u093e \u0906\u0924\u0940\u0932 \u0905\u0935\u092f\u0935\u093e\u0902\u0938\u093e\u0920\u0940 \u0924\u0938\u0947\u091a \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u092d\u0935\u0924\u0940 \u0935\u093e\u0922\u0932\u0947\u0932\u0940 \u091a\u0930\u092c\u0940 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u0942\u092a \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947. \u0924\u0938\u0947\u091a \u092f\u093e \u0906\u0938\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u0930\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935 \u0905\u0935\u092f\u0935\u093e\u0902\u0928\u093e \u092d\u0930\u092a\u0942\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u093f\u0933\u0924\u094b.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u0968.\u0936\u0936\u093e\u0902\u0915\u093e\u0938\u0928<\/span><\/p><p><span style=\"font-weight: 400;\">\u0924\u0923\u093e\u0935\u093e\u0935\u0930 \u092e\u093e\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947\u0906\u0938\u0928 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0920\u0930\u0942 \u0936\u0915\u0924\u0902, \u0924\u0947 \u0906\u0939\u0947 \u0936\u0936\u093e\u0902\u0915\u093e\u0938\u0928. \u0924\u093e\u0923-\u0924\u0923\u093e\u0935, \u091a\u093f\u0921\u091a\u093f\u0921\u0947\u092a\u0923 \u092f\u093e\u0924 \u0939\u0947 \u0906\u0938\u0928 \u0935\u093f\u0936\u0947\u0937 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0906\u0939\u0947. \u0906\u092e\u093e\u0936\u092f, \u092f\u0915\u0943\u0924, \u0938\u094d\u0935\u093e\u0926\u0941\u092a\u093f\u0902\u0921, \u0915\u093f\u0921\u0928\u0940, \u0906\u0924\u0921\u0940 \u092f\u093e\u0902\u0928\u093e \u0939\u0947 \u0906\u0938\u0928 \u092c\u0933 \u0926\u0947\u0924\u0902. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e, \u0917\u0945\u0938, \u092d\u0942\u0915 \u0928 <\/span><span style=\"font-weight: 400;\">\u0932\u093e\u0917\u0923\u0947<\/span><span style=\"font-weight: 400;\">, \u0905\u092a\u091a\u0928, \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0935\u093f\u0915\u093e\u0930\u093e\u0902\u0924 \u0939\u0947 \u0906\u0938\u0928 \u092b\u093e\u092f\u0926\u094d\u092f\u093e\u091a\u0902 \u0920\u0930\u0924\u0902.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u0969. \u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928<\/span><\/p><p><span style=\"font-weight: 400;\">\u0917\u094b\u092e\u0941\u0916 \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u0917\u093e\u0908\u091a\u0947 \u0924\u094b\u0902\u0921. \u092f\u093e \u0906\u0938\u0928\u093e\u0924 \u0938\u093e\u0927\u0915\u093e\u091a\u094d\u092f\u093e \u092a\u093e\u092f\u093e\u0902\u091a\u0940 \u0930\u091a\u0928\u093e \u0917\u093e\u0908\u091a\u094d\u092f\u093e \u092e\u0941\u0916\u093e\u0938\u093e\u0930\u0916\u0940, \u0924\u0930 \u092a\u093e\u090a\u0932\u0947 \u0924\u093f\u091a\u094d\u092f\u093e \u0915\u093e\u0928\u093e\u0902\u0938\u093e\u0930\u0916\u0940 \u092d\u093e\u0938\u0924\u093e\u0924 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0906\u0938\u0928\u093e\u0938 \u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928 \u092e\u094d\u0939\u0923\u0924\u093e\u0924.. \u0939\u0947 \u0906\u0938\u0928 \u0938\u0902\u0935\u0930\u094d\u0927\u0928\u093e\u0924\u094d\u092e\u0915 \u0906\u0938\u0928\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u094b\u0921\u0924\u0947.<\/span><span style=\"font-weight: 400;\">\u0939\u094d\u092f\u093e \u0906\u0938\u0928\u093e\u092e\u0927\u094d\u092f\u0947 <\/span><span style=\"font-weight: 400;\">\u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0915\u0923\u094d\u092f\u093e\u091a\u093e \u0935\u0930\u091a\u093e \u092d\u093e\u0917, \u092b\u0941\u092a\u094d\u092b\u0941\u0938\u0947, \u0915\u091f\u093f\u092a\u094d\u0930\u0926\u0947\u0936 \u0935 \u0917\u0941\u0921\u0918\u0947 \u092f\u093e\u0902\u0935\u0930 \u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e\u0924. \u092f\u093e \u0906\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u092b\u0941\u092a\u094d\u092b\u0941\u0938\u093e\u0902\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0935\u093e\u0922\u0924\u0947. \u092e\u093e\u0928\u0947\u091a\u094d\u092f\u093e \u092e\u0923\u0915\u094d\u092f\u093e\u0902\u091a\u093e \u0924\u094d\u0930\u093e\u0938 \u0935 \u092a\u093e\u0920\u0926\u0941\u0916\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0939\u0947 \u0906\u0938\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u0920\u0930\u0924\u0947.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u096a. \u0935\u0915\u094d\u0930\u093e\u0938\u0928\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0\u0935\u0915\u094d\u0930 \u092e\u094d\u0939\u0923\u091c\u0947(\u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0935\u0930\u091a\u093e \u092d\u093e\u0917) \u0935\u0933\u0935\u093f\u0932\u0947\u0932\u093e \u0915\u093f\u0902\u0935\u093e \u092a\u0940\u0933 \u0926\u093f\u0932\u094d\u092f\u093e\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0921\u093e\u0935\u0940\u0915\u0921\u0947 \u0915\u093f\u0902\u0935\u093e \u0909\u091c\u0935\u0940\u0915\u0921\u0947 \u092b\u093f\u0930\u0935\u093f\u0932\u0947\u0932\u093e(\u0905\u0938\u0924\u094b). \u092f\u093e \u0906\u0938\u0928\u093e\u0924 \u092e\u0947\u0930\u0941\u0926\u0902\u0921\u093e\u0938 \u092a\u0940\u0933 \u0926\u093f\u0932\u093e \u091c\u093e\u0924\u094b, \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0906\u0938\u0928\u093e\u0938 \u2018\u0935\u0915\u094d\u0930\u093e\u0938\u0928\u2019 \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0902\u0926\u094d\u0930\u093e\u0938\u0928 \u0915\u093f\u0902\u0935\u093e \u0905\u0930\u094d\u0927\u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0902\u0926\u094d\u0930\u093e\u0938\u0928 \u0939\u0940 \u0906\u0938\u0928\u0947 \u0915\u0930\u093e\u092f\u0932\u093e \u0915\u0920\u0940\u0923 \u0906\u0939\u0947\u0924. \u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0915\u0923\u094d\u092f\u093e\u0932\u093e \u0935\u0933\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u093e \u0938\u0930\u093e\u0935 \u0935\u094d\u0939\u093e\u0935\u093e, \u0924\u094d\u092f\u093e\u091a\u0940 \u0932\u0935\u091a\u093f\u0915\u0924\u093e \u0935\u093e\u0922\u093e\u0935\u0940(\u092e\u094d\u0939\u0923\u0942\u0928 \u0939\u0947 \u0906\u0938\u0928 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u096b. \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928<\/span><\/p><p><span style=\"font-weight: 400;\">\u092a\u094b\u091f\u093e\u091a\u0947 \u0938\u0930\u094d\u0935 \u0935\u093f\u0915\u093e\u0930 \u0926\u0942\u0930 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u090f\u0915 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0906\u0938\u0928 \u092e\u094d\u0939\u0923\u091c\u0947 \u2018\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928\u2019. \u092a\u0935\u0928 \u092e\u094d\u0939\u0923\u091c\u0947 \u0935\u093e\u092f\u0942 \u092f\u093e \u0906\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092a\u094b\u091f\u093e\u0924\u0940\u0932 \u0938\u0930\u094d\u0935 \u0935\u093e\u092f\u0942 \u0938\u0939\u091c\u0930\u093f\u0924\u094d\u092f\u093e \u092c\u093e\u0939\u0947\u0930 \u092a\u0921\u0924\u094b \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0906\u0938\u0928\u093e\u0932\u093e \u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928 \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u092e\u0939\u093f\u0932\u093e\u0902\u0938\u093e\u0920\u0940 \u0938\u0941\u0926\u094d\u0927\u093e \u0939\u0947 \u0906\u0938\u0928 \u092b\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u0915\u093e\u0930\u0923, \u092f\u093e \u0906\u0938\u0928\u093e\u091a\u094d\u092f\u093e \u0938\u0930\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u0906\u091c\u093e\u0930 \u0926\u0942\u0930 \u0939\u094b\u0924\u093e\u0924.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u096c.\u00a0 \u2018\u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0937\u094d\u0920\u0928\u093e\u0938\u093e\u0938\u094d\u092a\u0930\u094d\u0936\u093e\u0938\u0928\u2019<\/span><\/p><p><span style=\"font-weight: 400;\">\u092a\u094b\u091f\u093e\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u093e\u0931\u094d\u092f\u093e \u2018\u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0937\u094d\u0920\u0928\u093e\u0938\u093e\u0938\u094d\u092a\u0930\u094d\u0936\u093e\u0938\u0928\u2019(\u092a\u093e\u0926\u093e\u0902\u0917\u0941\u0937\u094d\u0920\u0928\u093e\u0938\u093e\u0938\u094d\u092a\u0930\u094d\u0936\u093e\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f\u093e\u091a\u0947 \u0938\u094d\u0924\u094d\u0930\u093e\u092f\u0942 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u093e\u0924). \u092f\u093e \u0906\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u0915\u0902\u092c\u0930, \u092a\u093e\u0920 \u0906\u0923\u093f \u092e\u093e\u0928\u0947\u091a\u0947 \u0938\u094d\u0928\u093e\u092f\u0942 \u0932\u0935\u091a\u0940\u0915 \u0939\u094b\u0924\u093e\u0924. \u092a\u093e\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0932\u0935\u091a\u0940\u0915\u0924\u093e \u092f\u0947\u0924\u0947. \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0939\u0932\u0915\u0947\u092a\u0923\u093e \u092f\u0947\u0924\u094b. \u0924\u094d\u092f\u093e\u092c\u0930\u094b\u092c\u0930\u091a \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092f\u093e \u0906\u0938\u0928\u093e\u091a\u093e \u0906\u0923\u0916\u0940 \u090f\u0915 \u092b\u093e\u092f\u0926\u093e \u092e\u094d\u0939\u0923\u091c\u0947 \u092a\u0941\u0922\u0947 \u0906\u0932\u0947\u0932\u0940 \u0928\u093e\u092d\u0940 \u091c\u093e\u0917\u0947\u0935\u0930 \u0906\u0923\u0923\u094d\u092f\u093e\u0938 \u0939\u0947 \u0906\u0938\u0928 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0902. \u0915\u093f\u0921\u0928\u0940, \u092f\u0915\u0943\u0924, \u0906\u0924\u0921\u0940, \u0938\u094d\u0935\u093e\u0926\u0941\u092a\u093f\u0902\u0921, \u092e\u0932\u093e\u0936\u092f, \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0939\u0947 \u0938\u0917\u0933\u0947 \u0905\u0935\u092f\u0935 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0915\u093e\u092e \u0915\u0930\u0942 \u0932\u093e\u0917\u0924\u093e\u0924. \u0939\u0947 \u0906\u0938\u0928 \u0915\u0930\u0924 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0902 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920\u0924\u093e, \u0917\u0945\u0938, \u092d\u0942\u0915 \u0928 \u0932\u093e\u0917\u0923\u0902 \u0906\u0923\u093f \u0932\u0920\u094d\u0920\u092a\u0923\u093e \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0932\u093e\u092d \u0939\u094b\u0924\u094b.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u096d. \u0909\u0924\u094d\u0924\u093e\u0928\u092a\u093e\u0926\u093e\u0938\u0928<\/span><\/p><p><span style=\"font-weight: 400;\">\u0909\u0924\u094d\u0924\u093e\u0928\u092a\u093e\u0926\u093e\u0938\u0928 \u0939\u0947 \u0906\u0938\u0928 <\/span><span style=\"font-weight: 400;\">\u092a\u094b\u091f\u093e\u091a\u093e<\/span><span style=\"font-weight: 400;\"> \u0925\u0941\u0932\u0925\u0941\u0932\u0940\u0924\u092a\u0923\u093e \u0926\u0942\u0930 \u0915\u0930\u0942\u0928 \u0932\u0920\u094d\u0920\u092a\u0923\u093e\u0932\u093e \u0905\u091f\u0915\u093e\u0935 \u0915\u0930\u0924\u0902. \u0939\u0947 \u0906\u0938\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092a\u094b\u091f\u093e\u091a\u094d\u092f\u093e \u0905\u0935\u0924\u0940\u092d\u0935\u0924\u0940\u091a\u094d\u092f\u093e \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u0928\u093e \u092e\u091c\u092c\u0941\u0924\u0940 \u092e\u093f\u0933\u0924\u0947. \u092e\u091c\u092c\u0942\u0924 \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u092e\u0941\u0933\u0947 \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0924\u0947. \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0905\u0938\u0947\u0932 \u0924\u0930 \u092c\u0926\u094d\u0927\u0915\u094b\u0937\u094d\u0920, \u0917\u0945\u0938, \u0922\u0947\u0915\u0930 \u092f\u0947\u0923\u0902, \u0905\u092a\u091a\u0928, \u092d\u0942\u0915 \u0928 \u0932\u093e\u0917\u0923\u0902 \u0939\u0947 \u092a\u094b\u091f\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0915\u093e\u0930 \u092c\u0930\u0947 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u092c\u0947\u0902\u092c\u0940 \u092f\u094b\u0917\u094d\u092f \u091c\u093e\u0917\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0924 \u0939\u0947 \u0906\u0938\u0928 \u0938\u0939\u093e\u092f\u094d\u092f\u0915\u093e\u0930\u0940 \u0920\u0930\u0924\u0902. \u0939\u0947 \u0906\u0938\u0928 \u0915\u0930\u0924 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0902 \u0939\u0943\u0926\u092f, \u092b\u0941\u092b\u094d\u092b\u0941\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e \u0939\u094b\u0924\u093e\u0924. \u0915\u092e\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0936\u0930\u0940\u0930\u093e\u0932\u093e, \u092e\u0928\u093e\u0932\u093e \u091c\u093e\u0923\u0935\u0923\u093e\u0930\u0940 \u0938\u0941\u0938\u094d\u0924\u0940 \u092f\u093e\u092e\u0927\u094d\u092f\u0947\u0939\u0940 \u0939\u0947 \u0906\u0938\u0928 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0902. \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930\u0940\u0932 \u092a\u0940\u091f\u0940\u0915\u093e, \u092a\u0941\u091f\u0915\u0941\u0933\u094d\u092f\u093e \u092f\u093e\u0902\u0928\u093e \u0905\u091f\u0915\u093e\u0935 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0938\u0939\u093e\u092f\u094d\u092f\u092d\u0942\u0924 \u0920\u0930\u0923\u093e\u0930\u0902 \u0939\u0947 \u0906\u0938\u0928 \u0905\u0938\u0942\u0928, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u091a\u0947\u0939\u0931\u094d\u092f\u093e\u0935\u0930\u091a\u093e \u0924\u091c\u0947\u0932\u093e \u0915\u093e\u092f\u092e \u0930\u093e\u0939\u0924\u094b. \u0915\u0947\u0938 \u0917\u0933\u0923\u0902, \u0915\u0947\u0938 \u092a\u093e\u0902\u0922\u0930\u0947 \u0939\u094b\u0923\u0902 \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0925\u093e\u0902\u092c\u0935\u0923\u094d\u092f\u093e\u0924\u0939\u0940 \u092f\u093e \u0906\u0938\u0928\u093e\u092e\u0941\u0933\u0947 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u096e. \u0928\u094c\u0915\u093e\u0938\u0928<\/span><\/p><p><span style=\"font-weight: 400;\">\u0928\u094c\u0915\u093e\u0938\u0928 \u092a\u094b\u091f\u093e\u0935\u0930 \u0915\u0947\u0932\u0947 \u091c\u093e\u0923\u093e\u0931\u094d\u092f\u093e \u0906\u0938\u0928\u093e\u0902\u092a\u0948\u0915\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092f\u094b\u0917\u093e\u0938\u0928 \u0906\u0939\u0947. \u092f\u093e \u0906\u0938\u0928\u093e\u0924 \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u0928\u093e\u0935\u0947\u0938\u093e\u0930\u0916\u093e \u0939\u094b\u0924\u094b \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u093e \u0906\u0938\u0928\u093e\u0932\u093e \u0928\u094c\u0915\u093e\u0938\u0928 \u092e\u094d\u0939\u091f\u0932\u0947 \u091c\u093e\u0924\u0947. \u0935\u091c\u0928 : \u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930\u093e\u091a\u0947 \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0906\u0923\u093f \u0924\u0941\u092e\u094d\u0939\u0940 \u0935\u091c\u0928\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0942\u0928 \u092a\u093e\u0939\u093f\u091c\u0947 \u0924\u0936\u0940 \u0906\u0915\u0943\u0924\u0940 \u092e\u093f\u0933\u0935\u0942 \u0936\u0915\u0924\u093e. \u092a\u093e\u0920\u0940\u091a\u093e \u0915\u0923\u093e: \u092a\u093e\u0920\u0940\u091a\u094d\u092f\u093e \u0915\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u093e \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0906\u0939\u0947.<\/span><\/p><p><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">\u0924\u094d\u092f\u093e\u091a \u092c\u0930\u094b\u092c\u0930 : \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092e\u094d\u0939\u0923\u091c\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u091a\u0947 \u0915\u093f\u0902\u0935\u093e \u0936\u094d\u0935\u093e\u0938\u093e\u091a\u0947 \u0906\u092f\u093e\u092e \u0915\u093f\u0902\u0935\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930. \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u092e \u0939\u093e \u092f\u094b\u0917\u093e\u091a\u093e \u090f\u0915 \u092d\u093e\u0917 \u0905\u0938\u0942\u0928, \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0936\u094d\u0935\u093e\u0938 \u0918\u0947\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0935\u093f\u0935\u093f\u0927 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092a\u0926\u094d\u0927\u0924\u0940 \u0906\u0939\u0947\u0924. \u092f\u094b\u0917\u094d\u092f \u0935 \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u0940\u092f \u092a\u0926\u094d\u0927\u0924\u0940\u0928\u0947 \u0918\u0947\u0924\u0932\u0947\u0932\u093e \u0936\u094d\u0935\u093e\u0938 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0926\u0942\u0930 \u0915\u0930\u0924\u094b. \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938\u093e\u0924 \u0915\u0947\u0932\u0947\u0932\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e\u093e\u091a\u093e \u0938\u0930\u093e\u0935 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u094d\u0935\u093e\u0938\u093e\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0920\u0947\u0935\u0924\u094b \u0935 \u0906\u092a\u0932\u0947 \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u094b.<\/span><\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9ab2cb e-con-full e-flex e-con e-child\" data-id=\"e9ab2cb\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5ec12 elementor-widget elementor-widget-sidebar\" data-id=\"fb5ec12\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<aside id=\"block-8\" 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\u0905\u0938\u0924\u0947. \u0915\u093e\u0939\u0940 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092f\u094b\u0917\u093e\u0938\u0928\u0947 \u0916\u093e\u0932\u0940\u0932\u092a\u094d\u0930\u092e\u093e\u0923\u0947 &#8211; \u00a0 \u0967.&#8217;\u092e\u0902\u0921\u0942\u0915\u093e\u0938\u0928&#8217; \u00a0\u00a0\u092e\u0902\u0921\u0942\u0915 \u0939\u093e \u090f\u0915 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926 \u0905\u0938\u0942\u0928 \u092f\u093e\u091a\u093e \u0905\u0930\u094d\u0925 \u092c\u0947\u0921\u0942\u0915 \u0905\u0938\u093e \u0939\u094b\u0924\u094b. \u0939\u0947 \u0906\u0938\u0928 \u0915\u0930\u0924\u093e\u0928\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u091a\u093e \u0906\u0915\u093e\u0930 \u092c\u0947\u0921\u0915\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0926\u093f\u0938\u0924\u094b. \u092e\u094d\u0939\u0923\u0942\u0928, \u092f\u093e \u0906\u0938\u0928\u093e\u0932\u093e &#8216;\u092e\u0902\u0921\u0942\u0915\u093e\u0938\u0928&#8217; \u0905\u0938\u0947 \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u092f\u093e \u0906\u0938\u0928\u093e\u0932\u093e \u0907\u0902\u0917\u094d\u0930\u091c\u0940 \u092e\u0927\u094d\u092f\u0947 \u201c\u092b\u094d\u0930\u0949\u0917 \u092a\u094b\u091d\u201d (Frog Pose) \u092e\u094d\u0939\u0923\u0924\u093e\u0924. \u0939\u0947 \u0906\u0938\u0928 \u0906\u092a\u0932\u094d\u092f\u093e [&hellip;]<\/p>","protected":false},"author":2,"featured_media":3480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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